Gina is a certified Body-Mind Counselor, Energy Healing Therapist and Usui Reiki Practitioner. On the show today we are discussing how to create healthy boundaries as an “act of self love”. Boundaries are guidelines on the way you want to be treated and how you treat others. Learning how to do healthy boundaries takes practice but once you have learned the technique, it will last a lifetime.
The benefits of establishing healthy boundaries:
- Feeling safe in a relationship
- Being respected
- Feeling validated
- Being heard and appreciated
- Getting your needs met
Gina Nelson can be reached for consultation via her website at the following link:
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