Many people write in a journal or simply write their thoughts on their computer. It acts as their therapist or…
It’s important to recognize your skin as the window to your body. What you do throughout each day will be…
“Choice Point” refers to the position you’re in just before you make a decision in your life. It is the…
Connie Russo has been a licensed medical and sports therapist, fitness expert and wellness coach for over 20 years now…
According to research on this topic, the main difference between CBD and CBDA is “CBDA is a precursor chemical to…
Perfectionism has been linked to both anxiety and depression as well as becoming burned out, obsessive-compulsive and anorexic. People who…
Dr. Amit Sood, MD stated that resiliency is “Your ability to withstand adversity and bounce back and grow despite life’s…
Chronic stress can create many health problems including mental health issues such as depression, anxiety, high blood pressure and adrenal…
The Oxford Dictionary defines trust as “a firm belief in the reliability, truth, ability, or strength of someone or something”.…
Although there is not a lot of scientific research on whether dreams foretell the future, we all have had dreams…