In our show today, Moyra Gorski and I discuss the concept of “Self Care”. So often, Ccregivers are so busy taking care of everyone else in their life, they forget to care for themselves. Remember the instructions given in airplanes: “Be sure to place the oxygen mask on yourself before placing it on others”.
Self-care is a part of the answer on how we can all feel better about life. We have all been under tremendous stress for the past year and a half. People have felt lonelier, angrier and more overwhelmed than ever in part due to the pandemic and in part due to what they are hearing everyday on the news and social media.
Moyra is the founder of Gorski Wellness in the suburbs of Chicago, Illinois and she enjoys supporting both men and women on their life journey.
She can be reached via email at [email protected] or her website at GorskiWellness.com.
Listen to this week’s program below or on your podcast platform of choice by clicking Here.
As mentioned above, we are pleased to announce that you can now listen to The Synergy Connection Show on Spotify, Apple, Google, and iHeartRadio. Stay tuned and be sure to Follow us on your podcast platform of choice to be notified when new shows are released.
I’m also excited to announce that the new edition of my book The Adventures of Miss Twiggs & Company is now available on Amazon. Please pick up a copy at the link above and please leave a review!