The Vagus Nerve is the main nerve of your parasympathetic nervous system. It controls certain body functions such as your digestion, heart rate and immune system which are involuntary systems. This part of your physical system also calms your body after you have been in a stressful situation.
Ways to calm the vagus nerve are:
- Breathing deeply
- Massage
- Exercise
- Connecting with others
- Laughter
On the show today, Karen Herrick and I discuss how this nerve is the “highway of your physical and spiritual bodies” which is 3 part You Tube series Karen has done.
Karen Herrick can be reached for consultation via the following links:
kareneherrick.com
grandmawhatisasoul.com
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Office: 732-530-8513
Lucy is now available for Life Coaching sessions. If you have interest or would like to set up a session please reach out to her via her LinkedIn profile here.
As mentioned above, we are pleased to announce that you can now listen to The Synergy Connection Show on Spotify, Apple, Google, and iHeartRadio. Stay tuned and be sure to Follow us on your podcast platform of choice to be notified when new shows are released.
I’m also excited to announce that the new edition of my book The Adventures of Miss Twiggs & Company is now available on Amazon. Please pick up a copy at the link above and please leave a review!