Dr. Amit Sood, MD stated that resiliency is “Your ability to withstand adversity and bounce back and grow despite life’s downturns”. It is important because it gives people the ability to overcome hardships.
If you lack resiliency, you become easily overwhelmed and you may resort to unhealthy coping methods such as drugs, alcohol or other addictive behaviors.
Resiliency encompasses 7C’s and Sara Im and I discuss these important characteristics on the show today. They are:
- Social Support
- Realistic Planning
- Self-Esteem
- Coping Skills
- Communication Skills
- Emotional Regulation
Sara Im can be contacted for consultation or speaking engagements through her website SaraIm.com.
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Listen to this week’s program below or on your podcast platform of choice by clicking Here.
As mentioned above, we are pleased to announce that you can now listen to The Synergy Connection Show on Spotify, Apple, Google, and iHeartRadio. Stay tuned and be sure to Follow us on your podcast platform of choice to be notified when new shows are released.
I’m also excited to announce that the new edition of my book The Adventures of Miss Twiggs & Company is now available on Amazon. Please pick up a copy at the link above and please leave a review!