How To Honor Your Health During the Holidays with Dr Jessie Hehmeyer

Dr. Hehmeyer is the physician founder of Well Empowered where she practices data driven, heart centered Functional Medicine.

On today’s show, Dr Hehmeyer and I discuss the best ways to honor your health during the upcoming holidays.

It is so easy to say “yes” to all the wonderful food we enjoy with our families and friends but learning how to choose what we consume so as not to damage our health takes thought.  Hopefully, our show today will help you make those “healthier choices”.

Dr Jessie Hehmeyer can be reached for consultation at:

 

WellEmpowered.com

Instagram – Dr. Jessie Hehmeyer

Do you love a good dare?

Listen to this week’s program below or on your podcast platform of choice by clicking Here.

 

If you’d like to use some great nutritional products, please visit BoomerBoost.com and be sure to apply the code “LUCY” at checkout to save 15% off of your purchase!

Lucy is also available for Life Coaching sessions.  If you have interest or would like to set up a session please reach out to her via her LinkedIn profile here.

As mentioned above, we are pleased to announce that you can now listen to The Synergy Connection Show on Spotify, Apple, and iHeartRadio.  Stay tuned and be sure to Follow us on your podcast platform of choice to be notified when new shows are released.

I’m also excited to announce that the new edition of my book The Adventures of Miss Twiggs & Company is now available on Amazon.  Please pick up a copy at the link above and please leave a review!