Gaining Mental Clarity & Stress Relief with EFT with Mary Crawford

Mary Crawford is an Energy Transformer, Master Dowser and Nutritional Consultant.  Her focus is to help you to remember the powerful creator you truly are.  On the show today, we discuss how using the Emotional Freedom Technique can change your life.

EFT or “Tapping” as it is sometimes called is a technique that can assist with the elimination of physical and emotional pain.  Through tapping on the various meridians in the body, the person doing the “tapping” can create balance within the body’s energetic system.

Tapping methods can vary but with each method there are basic points that are covered.

  1. Identification of the issue that is distressing you.
  2. Rating the intensity of the issue on a scale of 1-10.
  3. Tapping on the meridian’s you have chosen to use on your body while talking about the issue
  4. Continuation of the tapping while rating whether the intensity of the stressor is diminishing

Since the benefits of tapping are cumulative, the best results will come from tapping daily.

Mary Crawford can be reached for further consultation via her website at


As mentioned above, we are pleased to announce that you can now listen to The Synergy Connection Show on Spotify, Apple, Google, and iHeartRadio.  Stay tuned and be sure to Follow us on your podcast platform of choice to be notified when new shows are released.

I’m also excited to announce that the new edition of my book The Adventures of Miss Twiggs & Company is now available on Amazon.  Please pick up a copy at the link above and please leave a review!


Image by beate bachmann from Pixabay