Mary Crawford is an Energy Transformer, Master Dowser and Nutritional Consultant. Her focus is to help you to remember the powerful creator you truly are. On the show today, we discuss how using the Emotional Freedom Technique can change your life.
EFT or “Tapping” as it is sometimes called is a technique that can assist with the elimination of physical and emotional pain. Through tapping on the various meridians in the body, the person doing the “tapping” can create balance within the body’s energetic system.
Tapping methods can vary but with each method there are basic points that are covered.
- Identification of the issue that is distressing you.
- Rating the intensity of the issue on a scale of 1-10.
- Tapping on the meridian’s you have chosen to use on your body while talking about the issue
- Continuation of the tapping while rating whether the intensity of the stressor is diminishing
Since the benefits of tapping are cumulative, the best results will come from tapping daily.
Mary Crawford can be reached for further consultation via her website at TheJoyOfBeingWell.com
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