Coping with the death of a loved one is never easy. Grief is the outward expression of the love you had for that person or special pet. It is vital for survivors to grieve. Our show today will explain various ways to cope with loss.
Mark Anthony and I will share some different ways to effectively manage grief on the show today:
- Finding caring people to talk to about your feelings
- Journaling your thoughts
- Making sure your diet is healthy
- Managing your sleep
- Exercising
- Postponing any major life changes
- Being patient with yourself
- Seeking professional help if necessary
Mark can be reached for speaking engagements and consultation at:
Listen to this week’s program below or on your podcast platform of choice by clicking Here.
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Lucy is also available for Life Coaching sessions. If you have interest or would like to set up a session please reach out to her via her LinkedIn profile here.
As mentioned above, we are pleased to announce that you can now listen to The Synergy Connection Show on Spotify, Apple, and iHeartRadio. Stay tuned and be sure to Follow us on your podcast platform of choice to be notified when new shows are released.
I’m also excited to announce that the new edition of my book The Adventures of Miss Twiggs & Company is now available on Amazon. Please pick up a copy at the link above and please leave a review!