So what is mindfulness? Kabat-Zinn states it is “Awareness that arises through paying attention, on purpose, in the present moment,…
What does it mean to be a shaman? According to most research, being a shaman is a way of life.…
The holidays are never easy for people who struggle with addictions. Quite often the “root of the addiction” is within…
The following information is a “recap” of the discussion with Dr. Paula nelson on 11/15/18. The word “trigger” when it…
Today’s blog will be a “recap” of Trey Malicoat’s conversation with me from 11/08/18. Since birth, we have all been…
Nicola Tesla once said “If you want to find the secret of the Universe, think in terms of energy, frequencies…
Whether your chakras are open or closed will determine, in part, the state of your health. What are you willing…
The word Chakra means “Wheel” and each Chakra is a lot like a “ball of energy”. Sometimes these energy centers…
Stress during the holidays impacts couples and their respective families every year causing difficulties that might be easily avoided if…
Can a person truly love someone and yet remain detached? On the surface, it does sound “cold” to say you…