Examples of “energy healing” are therapies such as Healing Touch, Reiki, Qigong and Therapeutic Touch. Our bodies have a vibrational…
Julie Brannon is a trained Master Herbalist and formulator and founder of Bailey’s Naturals Herbal Apothecary. Her passion is to…
Many people write in a journal or simply write their thoughts on their computer. It acts as their therapist or…
It’s important to recognize your skin as the window to your body. What you do throughout each day will be…
“Choice Point” refers to the position you’re in just before you make a decision in your life. It is the…
Connie Russo has been a licensed medical and sports therapist, fitness expert and wellness coach for over 20 years now…
According to research on this topic, the main difference between CBD and CBDA is “CBDA is a precursor chemical to…
Perfectionism has been linked to both anxiety and depression as well as becoming burned out, obsessive-compulsive and anorexic. People who…
Dr. Amit Sood, MD stated that resiliency is “Your ability to withstand adversity and bounce back and grow despite life’s…
Chronic stress can create many health problems including mental health issues such as depression, anxiety, high blood pressure and adrenal…