“Self-care” is defined as “taking care of your mind, body and spirit”. When you focus on taking better care of…
Shamanism is usually defined as a system of religious practices often associated with indigenous societies. The “shaman” is believed to…
What does it mean if your blood pressure is too high? According to the American Heart Association, high blood pressure…
Spirituality is defined as “the quality of being concerned with the human spirit or soul as opposed to material or…
There are several key “ingredients” to a healthy relationship according to experts in the field. The first area to consider…
If you look at the definition of “perfect” it means having qualities or characteristics that are as “good as it…
In today’s show, Dr. Paula Nelson helps to unravel the dynamics of chemical dependence within the family unit. Because the…
What are chakras and where are they located? These are common questions often asked because chakras are seldom discussed. Chakras…
Kristin helps us understand the concept of “Mindful Living” in today’s show. She shares how consciousness, compassion, clarity, collaboration and…
Bob, who is one of the co-founders of Boomers Forever Young, helps explain what being diagnosed with diabetes means and…