Mental hygiene is defined as “the science of and practice of maintaining mental health, preventing mental illness and promoting emotional well-being through daily habits, self-care, and lifestyle choices”.
This program involves actively managing stress levels, proper sleep, diet and healthy social relationships. It can also include working with a therapist on their mind set and self-talk.
Join us on the show today as Steven and I discuss how important our mental health is for our entire wellness.
Steven Twohig can be reached for consultation via the following links.
Listen to this week’s program below or on your podcast platform of choice by clicking Here.
If you’d like to use some great nutritional products, please visit BoomerBoost.com and be sure to apply the code “LUCY” at checkout to save 15% off of your purchase!
Click here to get 10% off your order of Daily Brain Care or be sure to use the code LUCY when you check out.
Lucy is also available for Life Coaching sessions. If you have interest or would like to set up a session please reach out to her via her LinkedIn profile here.
As mentioned above, we are pleased to announce that you can now listen to The Synergy Connection Show on Spotify, Apple, and iHeartRadio. Stay tuned and be sure to Follow us on your podcast platform of choice to be notified when new shows are released.
I’m also excited to announce that the new edition of my book The Adventures of Miss Twiggs & Company is now available on Amazon. Please pick up a copy at the link above and please leave a review!