What is meant by the term “grounding techniques”? These are exercises that can help a person refocus on the present moment rather than falling down the rabbit hole of anxiety and worry. We all have distressing moments that can consume our thoughts but when they get out of control, grounding exercises can help to counteract the imbalance and re-anchor you in the present moment.
Join us on the show today to explore various methods for restoring balance in your life with Trey Malicoat. These mindful based practices can help you get back to living your best life.
Trey Malicoat can be reached for speaking and consultation via his website at the link below.
Listen to this week’s program below or on your podcast platform of choice by clicking Here.
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Click here to get 10% off your order of Daily Brain Care or be sure to use the code LUCY when you check out.
Lucy is also available for Life Coaching sessions. If you have interest or would like to set up a session please reach out to her via her LinkedIn profile here.
As mentioned above, we are pleased to announce that you can now listen to The Synergy Connection Show on Spotify, Apple, and iHeartRadio. Stay tuned and be sure to Follow us on your podcast platform of choice to be notified when new shows are released.
I’m also excited to announce that the new edition of my book The Adventures of Miss Twiggs & Company is now available on Amazon. Please pick up a copy at the link above and please leave a review!