Many people have Seasonal Affective Disorder (SAD) which is a type of depression brought on by the changing of seasons when the amount of light in our day decreases.
Some of the symptoms include:
- Feeling sad most of the day
- Losing interest in activities
- Having low energy
- Sleeping more than normal
- Craving carbohydrates and gaining weight as a result
Join Amy Wilson and I on the show today as we discuss this condition and ways to combat it as we move into late fall and the coming winter months.
Amy Wilson can be reached for consultation at:
@thenutritioncoachpharmacist on Instagram
Listen to this week’s program below or on your podcast platform of choice by clicking Here.
If you’d like to use some great nutritional products, please visit BoomerBoost.com and be sure to apply the code “LUCY” at checkout to save 15% off of your purchase!
Lucy is also available for Life Coaching sessions. If you have interest or would like to set up a session please reach out to her via her LinkedIn profile here.
As mentioned above, we are pleased to announce that you can now listen to The Synergy Connection Show on Spotify, Apple, and iHeartRadio. Stay tuned and be sure to Follow us on your podcast platform of choice to be notified when new shows are released.
I’m also excited to announce that the new edition of my book The Adventures of Miss Twiggs & Company is now available on Amazon. Please pick up a copy at the link above and please leave a review!