Chronic stress can create many health problems including mental health issues such as depression, anxiety, high blood pressure and adrenal fatigue. Stress exists everywhere in our lives, but we’re not equipped to manage stressful situations indefinitely without suffering the consequences.
Our emotions, behavior and ability to think clearly can all be affected. In fact, no part of our body is immune to stress. One area which is seriously impacted by chronic stress is our immune system, so it is critical today to understand how to cope with stressful situations. Trey Malicoat and I discuss a variety of methods to help everyone facing these difficult times on the show today.
Trey can be contacted for private consultations at:
Listen to this week’s program below or on your podcast platform of choice by clicking Here.
As mentioned above, we are pleased to announce that you can now listen to The Synergy Connection Show on Spotify, Apple, Google, and iHeartRadio. Stay tuned and be sure to Follow us on your podcast platform of choice to be notified when new shows are released.
I’m also excited to announce that the new edition of my book The Adventures of Miss Twiggs & Company is now available on Amazon. Please pick up a copy at the link above and please leave a review!