My guest today on the Synergy Connection Show is Moyra Gorski, RN, BSN and the founder of Gorski Wellness. She has recently written a book on “journaling”, available here, and today Moyra and I spoke about the benefits of this exercise on our program this morning.
Journaling is a proven method for managing anxiety, reducing stress, and even coping with depression. When you write down your fears and feelings, you can begin to recognize the things that trigger your emotions. In this way, you can learn how to use positive self-talk when negative behaviors and feelings occur.
Learn how to journal with Moyra’s guidance and create a more peaceful life when it feels like your world is in chaos.
She can be reached via email at [email protected] or her website at GorskiWellness.com.
Listen to this week’s program below or on your podcast platform of choice by clicking Here.
As mentioned above, we are pleased to announce that you can now listen to The Synergy Connection Show on Spotify, Apple, Google, and iHeartRadio. Stay tuned and be sure to Follow us on your podcast platform of choice to be notified when new shows are released.
I’m also excited to announce that the new edition of my book The Adventures of Miss Twiggs & Company is now available on Amazon. Please pick up a copy at the link above and please leave a review!