The holidays are never easy for people who struggle with addictions. Quite often the “root of the addiction” is within the family of origin and the holidays bring everyone together again so the “wound” may be re-opened. This is especially true when there has never been any family therapy to address the problems.
There are strategies that can be used to reduce the temptations and anxieties that often bubble to the surface. Spending time in “low risk” situations in the beginning of recovery is highly recommended. One suggestion given was driving yourself to the function so you can leave if you’re feeling stressed.
Another suggestion was to “bring the party with you” by taking a non-alcoholic beverage or “safe food” to the holiday function. This helps avoid potential temptations and still allows you to be part of the festivities.
Understanding your own personal “triggers” is also important. The acronym “HALT” was discussed today which stands for “hungry, angry, lonely or tired”. If the addicted person is aware of their trigger in these situations, they will be able to have a plan of action.
Being kind to yourself during this stressful time of the year is critical so take some time to go for a walk, talk to a good friend, listen to soothing music, take a bubble bath or even enjoy a nap. Nurturing yourself will go a long way to making the holiday season enjoyable for not only you but everyone who loves you.
Merry Christmas & Happy Holidays!
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