The Importance Of Caring For Your Skin with Chris Gibson

Many people don’t understand the reason they should care for their skin.  One of the biggest reasons is because our skin is our largest organ and our barrier against infection.

If you’re not sure about the best ways to protect your skin, listening to Chris talk about the basic steps of skin care will be enlightening.  Some of the areas he explains are:

  • Moisturizing – If we don’t use moisturizers, collagen can breakdown leading to premature aging.
  • Exfoliation – It’s recommended this process be done once or twice a week which helps to smooth and purify the skin.
  • Using Hypoallergenic Make-Up – When the right make-up is chosen, the risk of allergic reactions can be avoided.
  • Sun Protection – Try to find skincare products that include a SPF of 15 or higher to reduce the effects of sun damage which accelerates skin ageing.

Additional considerations:

  • Healthy Diet – Eating plenty of lean proteins, vegetables, fruits and complex carbohydrates are important for maintaining healthy skin. Also, keeping your body hydrated is essential.
  • Managing Stress – When we are under stress, our skin is much more sensitive. Getting plenty of sleep, meditating, spending time in nature and doing things that provide enjoyment all help lower stress levels.

Chris’s products can be found by going to clearrevolutionskincare.com

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Use promo code SPECIAL35 (All one word and use capital letters for a discount on your purchase).

Listen to this week’s program below.

Listen to past shows by clicking HERE.