Caring For Yourself When the World Is In Chaos with Lynne Cockrum-Murphy, Ed.D, LISAC

When we talk about caring for ourselves, it’s not just about taking time to relax.  It encompasses our mental, physical, emotional, and spiritual parts and finding the balance between all four areas.

It’s also important to recognize that self-care is critical for building our resilience so we can cope with all the stressors around us.

Lynne and I discuss the importance of finding this balance in our life as the world is showering us with constant chaos.  We hope you will find this show helpful.

Lynne Cockrum-Murphy is available as a speaker, consultant, as well as a Theta Healer Instructor and Counselor.  She can be reached via her website at

Listen to this week’s program below or on your podcast platform of choice by clicking Here.


As mentioned above, we are pleased to announce that you can now listen to The Synergy Connection Show on Spotify, Apple, Google, and iHeartRadio.  Stay tuned and be sure to Follow us on your podcast platform of choice to be notified when new shows are released.

I’m also excited to announce that the new edition of my book The Adventures of Miss Twiggs & Company is now available on Amazon.  Please pick up a copy at the link above and please leave a review!


Image by stresshealthdoc from Pixabay